8 Ways to Boost Your Anti-Cancer Diet

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A variety of different nutrients are crucial for your body to fight cancer, but the problem is that the American diet too often lacks what we need to stay in top health. That means calories aren’t in short supply, but nutrients can be. You can fill in the gaps with dietary supplements.

2Curcumin

Curcumin has killed cancer cells in the laboratory, shrunk tumours in animals, and helped prevent several forms of cancer from developing in animal studies. There are more than 1,000 studies showing that it’s effective for cancer, he says. But if you’re not eating foods made with curry every day (because curcumin is derived from turmeric), you’re probably not getting enough for cancer protection. Should everyone take a dietary supplement? It’s probably only necessary if you have a strong family history of cancer. Be sure to find a supplement specifically designed for easy absorption, such as the product Curcumin.