How to prevent prostate cancer with diet?

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Prostate cancer is the most prevalent form of cancer diagnosed in men. According to the journal of the American Society of Clinical Oncology, 40 percent of American men are suffering from prostate cancer, making it the second leading cause of cancer death behind lung cancer in male Americans. As a result, it is of great importance to learn how to prevent prostate cancer.

Fortunately, good nutrition can help in preventing the risk of contracting prostate cancer as well as slowing down the progression of the disease. Several studies have linked the Western diet that is characterized by high-fat and sugar content with the surging rates of prostate cancer. Therefore, in this article we will highlight foods that prevent prostate cancer and boost your prostate health.

4Green Tea

Green tea is a predominant component of the Asian diet. For thousands of years, green tea has been consumed in the region and probably that is why Asia has significantly lower incidence of prostate cancer as compared to the U.S. Green tea contains flavonoids and polyphenols which are powerful antioxidants. Other compounds found in Green Tea that prevents prostate cancer risk include catechins, epicatechin which have been proven to have anti-cancer properties.