A glass of warm lemon water first thing in the morning on an empty stomach is very beneficial in several ways.
1Lemon Water Anyone?
Lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. Lemon juice possesses antibacterial, antiviral and immune-building properties. It helps boost immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. A glass of warm lemon water on an empty stomach flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.