A bloated stomach not only makes you feel uncomfortable, but takes a toll on your overall wellbeing. Remember, you are what you eat. Your body composition and fitness is determined by up to 80% of what you eat and 20% on the exercise you do. The best way to maintain your figure and lose extra fat is to follow a healthy diet and practice regular exercise. If you are struggling to lose that little extra fat, here is a list of 12 fat-burning foods that you should try incorporate into your diet.
Nuts like almonds, walnuts or cashews are helpful as they slim your stomach by keeping it full. They help keep you fuller for longer, and contain the essential fatty acids which help to boost your metabolism.