There is a lot more to modelling than winning the gene lottery. Contrary to popular belief, Victoria Secret models and those you see gracing magazine covers are not all blessed with great bone structure and naturally svelte body. Most models do have to work for the body they need in order to stay relevant in the industry, and a big part of it is diet.
Listed below are 5 diet tips from the woman who tells Victoria’s Secret models what to eat:
5Oats make for an excellent breakfast meal
Whole grains are always a good choice for the most important meal of the day. Oatmeal provides adequate energy, without all the unnecessary fat and additives. It also keeps you full for longer periods so there is no need for snacking in between meals. Loading up on whole grains is not a problem even when you’re counting calories.