Coffee is good for you.
For many people, it is actually the single largest source of antioxidants in the diet, outranking both fruits and vegetables… combined.
Here are a few tips to turn your coffee from healthy… to super healthy.
1No Caffeine After 2PM
Caffeine is a stimulant.
This is one of the main reasons we enjoy coffee so much… the caffeine gives us a jolt of energy and helps us stay awake when we feel tired.
But if we drink coffee late in the day, this can interfere with our sleep, but poor sleep can cause all sorts of problems.
For this reason, it is important not to drink coffee late in the day. If you must, choose decaf or opt for a cup of tea instead, which has much less caffeine than coffee.
Abstaining from coffee after 2-3 p.m. is a good guideline, depending on the time you go to bed and how sensitive you are to the caffeine.