Many diseases results when toxins accumulate in our body or when our blood becomes infected. Our lifestyle, diet, microbes, pollution and many other factors affect our body to a great extent. Toxins are stored in our blood every day from the various food we eat, stress and pollution. Lungs play an important role in the process of blood purification. Venous blood is carried by veins to the lungs where it is purified. This process is known as detoxification whereby the body gets rid of the harmful toxins. Other organs that are involved in the process of detoxification are liver, kidneys, and skin. Detoxification boosts the immune system, regulates health changes and improves skin.
10 magical foods that help regulate the process of blood purification
Apple is one of the best blood purifying food that helps us have a healthy life. It is loaded with zinc, potassium, calcium, phosphorous, iron, potassium, copper, sodium, manganese, vitamin A, vitamin C, vitamin K, vitamin E, folate, thiamine, niacin, pectin and riboflavin. Pectin is a type of fiber that helps to eliminate heavy metals out of the body. The presence of antioxidants like vitamin C helps to eliminate free radicals that can destroy the cell. Apples prevent stroke, cancer, diarrhea and it also help to boost the immune system.
Generally leafy greens are packed with nutrients and they contain powerful antioxidants that help to cleanse the entire body. They include spinach, kales, and cabbage. Adding more greens to your diet is a good step towards a more healthy life. These greens contain fiber that helps to cleanse the digestive tract not forgetting that they are rich in nutrients, vitamins and minerals.
Beetroots are loaded with antioxidants and other essential nutrients which help to protect your body from free radicals and stimulate the liver to remove more harmful toxins out of your blood system. Beets alkalinity nature helps in the reduction of many problems of ovarian cysts.
Carrots are fruits and vegetables at the same time. Carrots contains vitamins (A, B6, C and K), a liver cleansing protein referred to as glutathione, and potassium. Carrots should be eaten raw for a better detox effect as cooking will destroy most of the glutathione.
Loaded with a number of nutrients and antioxidants, lemons trigger your liver to eliminate toxins. Taking a glass of lukewarm lemon water in the morning alkalizes your body and produces enzymes that help to convert harmful toxins into water soluble compounds which can be easily eliminated through your urine. Lemons contain vitamin C, a crucial vitamin that your body requires to produce the appropriate secretion of hormone and blood regulation.
Celery and celery seeds
Celery and celery seed are good blood cleansers and they contain various anti-cancer elements that help to eliminate cancer cells out of your body. Celery seeds are known to contain more than twenty anti-inflammatory substances and they are especially excellent in detoxifying substances contained in cigarette smoke.
Raw garlic is packed with sulfur, a crucial mineral that helps the body to eliminate harmful toxins. It triggers your liver to produce detoxifying agents to filter toxins from your blood system. In addition garlic keeps your intestines out of parasites, bacteria, and viruses.
Avocados are great for overall health. They lower blood sugar, lower cholesterol levels, and also they are packed with glutathione known for detoxifying the liver of carcinogens and toxins.
Packed with essential fatty acids, especially the omega 3s, flaxseeds and flaxseeds oil are important in for various cleansing processes in the entire body.
Seaweeds are ignored in many parts of the world but to many people surprises, seaweeds bind to radioactive waste in the body. Seaweeds also bind to heavy metals in the body thus helping in their elimination. In addition, seaweeds are rich in nutrients and trace minerals.