Coffee is one of the most popular beverages in the world today. It is hard to bump into someone who has never drunk this popular beverage that comes in different varieties. Interestingly, it is not just popular with those that drink it but also with scientists. Throughout the years, scientists have locked themselves in their labs to try and uncover the benefits that come with consuming Coffee and the possible drawbacks associated with the beverage.
Benefits Of Taking Coffee
1It Improves Heart Health
Coffee contains a lot of antioxidants that are known to fight inflammation in the body actively. On the other hand, severe heart complications are usually the result of inflamed arteries. Therefore, consumption of Coffee goes a long way in preventing any risk to the heart due to inflamed arteries. However, this can only be successful if intake of the beverage is combined with other activities that are beneficial to the heart like consistent exercise.
2Boosts Concentration and Short Term Memory
Caffeine is a stimulant that is commonly associated with Coffee. Immediately coffee is consumed, the caffeine will travel to the brain and stimulate the brain cells responsible for alertness and memory. This effect is usually observed at least 15 minutes after taking the beverage and can last up to 10 hours after consumption of just one cup of Coffee. This concentration boost can prove beneficial to professionals whose jobs demand a lot of alertness during work time.
3Helps Fight Both Stress and Depression
Stress is on of the key things that we struggle with on a day to day basis. On the extreme, it can morph into depression. But have you ever imagined coffee is one of the beverages that can help you fight both stress and depression? Yes, research has shown that the antioxidants in Coffee help boost mood by preventing the adenosine receptors from initiating an automatic stress response every time the body or mind is overwhelmed. It just might be the beverage you need to get through the day.
4It Fights Illnesses Associated With The Liver
Daily and consistent intake of Coffee can be good for your liver. Several qualified researchers have shown that coffee helps the body prevent the development of Liver Cirrhosis and in many other instances minimizes the chances of one getting liver cancer by over 30 per cent. Particularly people who take excessive alcohol might find it very useful as they are at risk of many liver diseases.
It Helps Fight Cancer in The Body
It is beyond proof that the antioxidants that are found in generous amounts in your favorite Coffee play a significant role in fighting cancer. Thus medical professionals and nutritionists have come out strongly to endorse Coffee intake as one of the ways of reducing the chances of the body falling victim to cancer which is currently associated with an alarming number of deaths in the world.
Disadvantages of Taking Coffee
5It Prevents Sleep
Although the caffeine found in Coffee is very helpful, in some instances it can prove to be very harmful to your health. Caffeine reduces your chances of sleeping by prolonging your alertness into the night. Afterward when you sleep it will inhibit you from having a quality sleep. In the long term, this might affect your functioning in a negative way as your body will lack the rest that it needs. For this reason, Coffee intake just before sleep time should be entirely avoided unless in exigent circumstances.
6Dangerous for People with Hypertension
It is a known fact that coffee, especially in excessive amounts, raises our blood pressure to dangerous levels. Therefore, individuals who have heart problems like hypertension should totally avoid the drink as it might be what leads them to an early grave.
7Affects Digestion Negatively
Many people who enjoy caffeinated drinks confess that they usually develop stomach problems after their indulgence. This issue is because the caffeine which is also available in Coffee is notorious for causing stomach upsets and indigestion. Therefore it advisable not to take the beverage immediately before a heavy meal or immediately after one.
8Minimises Fertility in both Men And women
If you are trying to get pregnant then taking some Coffee can frustrate your efforts. Studies show that the caffeine in coffee significantly reduces your chance of getting children by over 30 per cent by affecting the production of eggs in the ovaries. In men, it leads to a lower sperm count which can be limiting when it comes to fertilization of the eggs released by the woman.
9Affects Glucose Uptake by The Body
Recent research has shown that taking Coffee may negatively influence uptake of glucose by the body. This impaired uptake poses a worrying risk to those with Type 2 diabetes as it can cause them death. Still, individuals who are free from the disease should be wary of its damaging effects on glucose uptake since this is one of the primary sources of energy in the body.
In conclusion, it is obvious that coffee is both highly beneficial and dangerous to our health. Since we cannot totally live without it, the trick is to enjoy it in moderation. To be on the safe side, limit your intake to a maximum of four cups daily.