Beginner runners usually strive to increase their distance, but buzz details don’t reach them. Therefore, this is one of the biggest hurdles they ever face. As they try to push their runs, they are often confronted with physical and mental difficulties. In case you are a newbie to distance running, there are some hidden strategies that can help you not only to run longer but also make the experience more pleasant. Bear in mind that you should not increase your weekly mileage beyond 10% per week if you are to avoid potential injuries.
Here are 10 buzzes but important tips :