It is important for pregnant women to stick to a nutritious diet plan for the personal health reasons and that of the unborn children. Staying hydrated is one of the major things that you should observe during pregnancy. There are some healthy drinks and beverages that you can consume. Let’s take a look at the ten nutritious drinks for a pregnant woman.
Daily intake of sufficient amounts of water is highly recommended, during your baby-bump days. Water keeps you hydrated and helps in dealing with mood swings, overcoming fatigue, and alleviating dizziness during pregnancy. Also, the drink helps in the formation of healthy blood cells and a key component of breastmilk. Therefore, a daily intake of 2-3 liters of water is essential for good lactation.