Influence of the Sunsight to Human Health

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Sunsight has mixed reactions to human health. Exposure of skin to too much UV rays is very dangerous to human health. However, a minimum exposure to sunrays is always required for individuals to maintain a good health. Here, we shall discuss about the 8 various influence of sunsight to the human health. These are as follows:

8Sunlight Makes an Individual Focussed and Calm

Exposure of human beings to sunlight leads to the release of Serotonin hormone by the brain. The release of this hormone is related to enhancing the mood of the individuals. Also, it helps an individual to remain calm and focussed towards his goal. The absence of serotonin hormone or the low level of this hormone in the body makes an individual prone to a kind of depression, known as the seasonal affective disorder (SAD).

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