An imbalance in estrogen levels can play host to many problems. The many symptoms associated with low estrogen can be frustrating, and taking hormones orally is not nature’s way. To try and remedy this hormonal imbalance, we have listed 10 ways through which you can boost your estrogen levels naturally.
Smoking results in less effective performance of our endocrine system, hence limiting the quantity of estrogen produced. Not only this, but smoking leads to early menopause and infertility because of low levels of estrogen. Quitting the habit of smoking will naturally boost your endocrine system to produce an effective amount of estrogen.