Nutrisystem: Lose 5 Pounds in 1 Week with This No-Fuss Meal Plan

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What do the juice cleanse, eating gluten-free and the diet that makes you wear blue-tinted glasses while you dine have in common? Like many other fad diets, these diets aren’t sustainable, aren’t healthy and don’t produce long-term results (not to mention it will be an awkward date night if you whip out those glasses at dinner). Sure, you might lose a few pounds of water weight in the first few days, but you’ll likely put it right back on in the following week.

To lose weight, both common sense and science say you have to consume fewer calories while eating foods that meet your daily nutritional needs. (Sorry folks, the cotton ball diet doesn’t quite cut it.) What sounds simple is actually very difficult in our modern world where it’s cheaper to buy a bag of chips than an apple and no one has time to prepare a healthy meal. And those sugar, salt and fat cravings can be nearly impossible to kick.

When you’re overweight, you’re overwhelmed and the last thing you want to do is make major changes to your routine and diet. To shed those extra pounds, you need a sustainable weight loss plan that works with your lifestyle and current eating habits. That’s why many people, including celebrities, who struggle to lose weight turn to Nutrisystem. The program’s impressive short-term and long-term results speak for themselves.

What is the Nutrisystem program?

Nutrisystem customers receive a monthly shipment that includes 3 meals and 1 snack a day.

The first week of your diet is designed to kick-start your weight loss. For the first seven days, you’ll enjoy a 100% Nutrisystem food diet. During this short period, Nutrisystem guarantees that you will lose 5 pounds and 1 inch off of your waistline.

After the first intensive week, you’ll eat Nutrisystem meals 3 times a day, 5 days a week to continue losing weight. That’s right, weekends are diet free! You will also get a free “flex” meal during the 5 days, great for going out to dinner with friends or family.

Nutrisystem claims that women can lose up to 13 pounds and 7 inches in the first month with Nutrisystem Turbo13. Men using the Nutrisystem Turbo for Men will shed 15 pounds and 7 inches over the same time period. Testimonials report losing 5 pounds after just 1 week and 65 pounds over 10 months. Celebrities like Marie Osmond lost 50 pounds in just 5 months.

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Why the Nutrisystem works

Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when. With the program, restricting calorie intake that leads to weight loss becomes easy.

The Nutrisystem plan is high in protein, features carbs that don’t spike your blood sugar and includes veggies and whole grains that digest slowly. As a result, you don’t constantly feel hungry and your blood sugar and metabolism remain stable, which wards off urges to binge.

Best of all, the meal plans come with normally “forbidden” food like pasta, burgers and milkshakes so you won’t feel like you’re missing out on life.

The program is perfect for busy people. Nutrisystem meals require zero grocery store stops and limited meal prep time so there’s no excuse to stop by McDonald’s because you don’t “have time” to eat a healthy meal.

What’s on the menu?

Nutrisystem is a choice-driven program. Say goodbye to boring diet food that tastes like cardboard and start choosing from 150 different Nutrisystem meals.

Breakfast includes options like oatmeal, muffins, granola, and pancakes.

Tacos, chicken, pasta, soup and chili are just a few of the meals available for lunch and dinner.

And don’t forget dessert! A Nutrisystem diet includes brownies, cakes and cookies too.

You can supplement the meals with fruits, vegetables, nuts, fresh meat and dairy products from your local grocery store.

Overall, about half your calories come from carbs, 25% from protein, and 20% from fat.

The meals are also rich in nutrients and low in sodium.

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How much does the program cost?

Nutrisystem is an affordable way to lose weight.

Unlike many other diets that prescribe expensive “elixirs” or ingredients, you can expect to pay between $230-$350 a month for the Nutrisystem foods, plus whatever you buy from the grocery store. That breaks down to roughly $8-$12 a day. Leading competitors charge nearly twice as much a day for food and then tack on additional membership costs. Yikes!

Nutrisystem is dietary restriction friendly

Nutrisystem offers meal plans for vegetarians and people with diabetes. It’s also great for people with certain health conditions like heart disease, high blood pressure and high cholesterol.

Banish post-diet weight gain

Losing weight is hard, but keeping the weight off can be even harder.

By some estimates, as many as 80% of overweight people who manage to slim down noticeably after a diet gain some or all of the weight back within 1 year. How disheartening!

The experts at Nutrisystem know that this is a challenge many people face. They’ve got loads of resources to help you ease off the Nutrisystem program once you reach your ideal weight.

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Weight loss for life

The Nutrisystem diet is centered around convenience and making weight loss work with your lifestyle. You don’t have to think about portion sizes, planning, shopping, or cooking. And you never have to give up your favorite foods.

The program allows you to see results within the first week, helps you continue to lose weight for months and supports you when you’ve reached your ideal weight.

Nutrisystem is not a fad. It’s about delivering a healthy, convenient and sustainable meal plan that helps you achieve your body goals and participate in life again.

Try Nutrisystem’s fat melting program today!