Do you want to blast your belly fat? You’re not alone. Many women dream of having a tight torso, defined waist and washboard abs. While exercise is certainly important, what you eat is even more so. Women working towards a toned tummy should adopt a healthy and sustainable eating plan that assists in torching fat, without metabolic damage. A nutritious, balanced diet is the most important tool for women who are looking to use to lose belly fat and excess weight without sacrificing their health.