Today, the cost of medication adds up even if many people have health insurance, and in the U.S., more than 46 million people feel depressed. According to scientists, depression can drain your drive, energy and hopes, making you feel helpless. Fortunately, you can control it even if it is severe and persistent. In this article, we have outlined the best 10 ways to fight depression.
Research has demonstrated that regular exercise encourages the brain to rewire itself in positive ways and releases neuro-chemicals called endorphin, which elevate your mood. In fact, it is more effective and safer for people suffering from mild depression. You do not need to over exercise to get the benefits, because just walking a few times every week is enough to help you out.