Top 7 foods that prevent breast cancer effectively

foods that prevent breast cancer

As has been discussed in a lot of research on breast cancer prevention, one of the main approaches to prevent breast cancer is to eat a healthy diet which is rich in vegetables, fiber and low in fat. Notwithstanding, there has been little mention with reference to what foods can be eaten that will specifically aid in breast cancer prevention. This article will give you a list of top 7 foods that prevent breast cancer.

7Green, leafy vegetables

Green, leafy vegetables are on almost every list of foods that prevent breast cancer. Kale, which falls into this group, contains nitrogen compounds called indoles. In estrogen sensitive tissue, these may stop the conversion of certain lesions in cancerous cells. Isothiocyanates, a phytochemical, is found in kale and is thought to suppress tumor growth and keep cancer causing substances from reaching their target.