How to prevent prostate cancer with diet?

how to prevent prostate cancer

Prostate cancer is the most prevalent form of cancer diagnosed in men. According to the journal of the American Society of Clinical Oncology, 40 percent of American men are suffering from prostate cancer, making it the second leading cause of cancer death behind lung cancer in male Americans. As a result, it is of great importance to learn how to prevent prostate cancer.

Fortunately, good nutrition can help in preventing the risk of contracting prostate cancer as well as slowing down the progression of the disease. Several studies have linked the Western diet that is characterized by high-fat and sugar content with the surging rates of prostate cancer. Therefore, in this article we will highlight foods that prevent prostate cancer and boost your prostate health.


Tomatoes contain Lycopene, a powerful antioxidant that helps in preventing prostate cancer as well as reducing tumor growth among men suffering from prostate cancer. A study published by the journal of Nutritional Science found that men who consumed tomatoes and tomato-based food, both cooked and raw, had lower chances of developing prostate cancer than their counterparts.

So how to prevent prostate cancer with tomatoes? Research has shown that our bodies are not able to sufficiently extract Lycopene from raw tomatoes, as they are tightly bound to the cellular walls. Hence, cooked tomato products such as tomato paste, ketchup, tomato juice and spaghetti sauce are better options.