10 Easy Ways to Avoid Holiday Weight Gain


10Serve Leaner Options

When you are facilitating a social gathering, change the menu to be leaner and more nutritious. Begin by serving lighter meals. Alter your most loved formulas by substituting lower fat fixings, for example, low-fat or without fat yogurt and sharp cream. Utilize products of the soil with plunges and spreads, rather than chips or wafers. Furthermore, for the primary dinner, make certain to incorporate a couple of nutritious lower-calorie side dishes like natural products, vegetables, heated sweet potatoes, and wild-rice stuffing.