10 Health Conditions Helped By Drinking Lemon Water In the Morning

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A glass of warm lemon water first thing in the morning on an empty stomach is very beneficial in several ways.

3Appetite Suppression and Weight Loss

The vitamins and enzymes in lemons help regulate blood sugar in order to maintain normal weight levels.  Pectin fiber helps fight hunger cravings. Lemon juice is also a digestive aid. It encourages the production of bile, which is what breaks down food during digestion.