Garlic which is tradition called rocambole or stinking rose is more than just a spicy and flavorful addition to your foods and dishes. It is also used as medicine to treat diseases and maintain health.
The potential health benefits of garlic are due to its natural components such as allicin, which has significant benefits for your cardiovascular system. Garlic also contains many important vitamins, nutrients, enzymes and amino acids.
Why You Should Eat Raw Garlic
When you cooked garlic, this prohibits the garlic’s ability to make allicin. Allicin is one of the important components of garlic that provides the most health benefits, which include cancer prevention. It is produced when the garlic enzyme allinase is chewed or cut.
Before eating the garlic, it is recommended to allow the crushed or garlic to be exposed to the air for at least 5-10 minutes, for the compounds to become fully activated.
How to Add Garlic into Your Daily Diet
You can add the garlic into your meal or as an addition to smoothies and green juices.
Benefits of Eating Raw Garlic
Eating raw garlic can lower your risk of developing several types of cancer, such as prostate, uterine, stomach and colo-rectal cancer. This is because of the ability of compounds in garlic to prevent cancer cells from dividing and cause them to die.