Carbohydrates provide our bodies with energy that is needed for normal day to day functions. There are numerous sources of carbohydrates but it has been proven that there are good and bad carbohydrates. Carbohydrates rich in natural fibres like whole grains and vegetables are known as complex carbohydrates or good carbs. While as white flour, artificial sweeteners, soft drinks, processed milk products and some fruits are known as simple carbohydrates or bad carbs in short.
4High Refined Grains
Cabs from high refined grains like white wheat flour or corn flour are carbs parked with lots of calories which are a health hazard. Snacks made from white flour and white bread otherwise known as high glycemic index carbs will not add any significant nutritional value in the body. The best practice is to always consume whole grains like brown rice, whole oats, nuts and healthy unrefined carbs which are also known as low glycemic index carbs and to always prepare food using whole grain flours.