5 ways to lose weight by drinking more water


The fact remains that drinking water can help you lose weight. We will look at 5 ways here to do so.

5Burning more calories

Drinking more water helps to increase your resting energy expenditure. Within 10 minutes of consuming water, the resting energy expenditure increases by nearly 25%. This lasts for nearly an hour. Do note that such people are not making any lifestyle changes. They are simply consuming more water and losing weight by doing this only. Hence it is considered among great ways to lose weight in an effortless and easy way.