Factors such as disease, fatigue, and among others may interfere with the brain’s functionality. A disease like Alzheimer which is common among the elderly is for example characterised by memory relapses. People with Alzheimer frequently suffer memory loss and usually have to be placed under continuous watching by caregivers. Fatigue and strain resulting from the rigors of daily life also usually make people to be less alert and to lose focus when undertaking a particular activity.
Just like the body’s physical functioning can be enhanced by supplements, a person’s mental performance can also be boosted by brain supplements. Here are six supplements which can enhance the brain’s abilities, reduce anxieties, and improve mood:
Ginseng is a herb which has been used for medicinal purposes for thousands of years. It is native to Asia but is nowadays being grown even in areas like the United States and others. Ginseng has been found to be effective in reducing stress. It works by counteracting the effects of cortisol hormone which causes stress. Research has also found that Ginseng can improve memory in people with Alzheimer or stroke. It generally enhances mental performance when taken. It also reduces fatigue and anxiety.