It’s true that you are what you eat—and that also holds true for your mood. If you mostly put junk into your system, it can end up not only causing you to pack on unwanted pounds, but also make you irritable. You may be sabotaging your happiness just by the foods you’re consuming.
1Egg Whites Omelette
Eating this healthy breakfast along with low-fat cheese and spinach for the protein content is a good fighter against SAD (Season Affective Disorder) that affects many Americans from colder temperatures and shorter days.
It is part of a high-protein diet while a high-carb diet can be effective for curbing SAD, it’s not the right path for everyone. High protein diets (with protein-packed snacks) are a good alternative.