There are some of the myths about the eating habits and the diets you should consider which even smart people don’t know. Like, the metabolism effect slows down if you eat food after 7 PM, eating oats, rice, and pasts adds calorie to your diet. But, the nutritionist Rob Hobson has proved that there are some of the food myths which even smart people believe.
Oats, pasta, and rice lovers it’s time for you people to rejoice. As, it contains four calories per gram which is similar to the protein. There are many myths such as raw foods preserves enzymes and saturated foods raises cholesterol levels. But, there are many misconceptions around the healthy diet and some cases the diet plans are not straightforward as it should be. Let’s look at the 8 food myths:
2After 7 PM food is stored as fat and you should not eat
Firstly, you should know that your body is not coded that the food you eat after 7 PM will turn into fat. Secondly, the metabolism effect slows down when you go for the sleep but it still continues to digest the food. The amount of fat is calculated depending upon the calories amount you intake when you are sleeping against the amount you intake during the time you are active. But, this tip is only useful for the people who can determine the amount of calorie they are in taking and who doesn’t overeat during the dinner.