Coffee is good for you.
For many people, it is actually the single largest source of antioxidants in the diet, outranking both fruits and vegetables… combined.
Here are a few tips to turn your coffee from healthy… to super healthy.
2Do NOT Load Your Coffee With Sugar
It is very easy to turn coffee into something completely unsuitable for human consumption.
The best way to do that is to put a whole bunch of sugar in it, which is arguably the single worst ingredient in the modern diet.
Sugar, mainly due to the high amount of fructose, can cause all sorts of serious diseases like obesity and diabetes.
If you can’t imagine living your life without a sweetener in your coffee, use Stevia.