Eating vegetables a day keep your doctor away. That is what our good old doctor would tell anyone who wants to achiever that healthy lifestyle. Dieticians and doctors would give you a list of vegetables you must eat in a day depending on the nutrient you need. But here are some of the vegetables you have to consume if you want to start and maintain a healthy lifestyle.
1Kale for Vitamin K
Kale is a green leafy vegetable rich in vitamin K which is actually good for your blood. It is a good source of Lutein which helps in improving your eyesight and even maintaining good eyesight. Kale is a rich source for Vitamin C which boosts up your immune system and gives you a glowing and healthier skin.