A lot of people are trying to find out ways of losing weight fast . The internet, magazines and books have been publishing different ways to enable people to lose weight. New diets and exercises are being given every day to help weight loss. However, some people don’t seem to lose weight no matter which method they use. That is because they make some mistakes when trying to lose weight. Here are some of ten biggest and most common mistakes people make when losing weight.
10A lot of protein intake
Most people believe that only a lot of carbohydrates can lead to one increasing in weight. When this may have some truth in it, it is important to know that a lot of protein also leads to increase in weight. Proteins are important in the body but if consumed in large amounts, the excess is stored as fats.