Mistakes People Make When Trying To Lose Weight

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A lot of people are trying to find out ways of losing weight fast . The internet, magazines and books have been publishing different ways to enable people to lose weight. New diets and exercises are being given every day to help weight loss. However, some people don’t seem to lose weight no matter which method they use. That is because they make some mistakes when trying to lose weight. Here are some of ten biggest and most common mistakes people make when losing weight.

9Lack of enough sleep

Not having enough sleep leads to weight gain. When people are sleepy, they tend to eat more. It also slows the body’s metabolism and leads to hormonal changes, which in turn hurts the weight loss efforts. It also makes one tired and is therefore less likely to attend the gym or do any other exercise.