One Cup of Blueberries a Day helps with Blood Pressure and Hardened Arteries

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Don’t you love the taste of blueberries?

1The Literature.

Not only do blueberries taste heavenly and have the highest antioxidant capacity of any fruit, but they also help with many diseases and health conditions such as improving memory, protecting the heart, assisting with digestion and reducing the risk of Alzheimer’s disease and dementia.

Additionally, published in the Journal of the Academy of Nutrition and Dietetics, the study found that “Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension.”

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