Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not all salts are equal. Table salt, which has been stripped of all its minerals except sodium and chloride, for instance, will not have the same positive biological impact upon our bodies as pure, unrefined salt that boasts a robust mineral profile.
1What Kind of Salt Is Best?
One of the most nutritious and “complete” salts we can purchase today is Himalayan salt. It has been formed over millions of years in the Himalayas and contains so many macro-minerals and trace minerals that make it pink. In this article, you’ll learn more about the health benefits of Himalayan salt and how it can help transform even the blandest of meals into a powerhouse of nutrition.