10 Reasons Why You Should Eat Grapes Every Day


We all know that fruits are good for us, but there are some more about the nutrients and the antioxidants found in grapes. Grapes are popular due to their attractive color, crisp texture, tart flavor, and refreshing moisture and are actually considered as the berry. Their health benefits are endless, from treating indigestion to preventing cancer and poor eyesight. Grapes are very rich in Vitamin A, B, C and folic acid, in addition to minerals such as iron, potassium, selenium, magnesium, calcium, and phosphorous. Here are 10 reasons why you should eat grapes every day.

10Help prevents cancer formation

Grapes contain an antioxidant compound known as polyphenols. This compound can prevent or slow different types of cancer, including the lung, esophageal, mouth, endometrial, prostate, colon, pharynx, and pancreatic cancer. The resveratrol known for heart health is a type of polyphenol found in grape skin.