It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.
When you talk to yourself, you’re paying attention to someone who often gets short shrift in your life: you. If you berate yourself for behaving idiotically or painfully regret something you’ve done, obviously your self-talk is going to make you feel worse. But if you get a good dialogue going between you and yourself, you can make real headway in clarifying your thoughts and even lifting your mood. I’d go so far as to say the practice is a form of mindful self-compassion.
Here are a few things self-talk can do for you:
1Give yourself a Shout-out
Even if no one else seems to be appreciating you at the moment, compliment yourself on the way you handled a difficult situation, left your comfort zone for a new adventure, or just got through a busy day.