Common Mistakes That Harm Your Health During Exercises


Exercises are very good for your health; they can help you gain shape and stay young for many years. Eating a well balanced diet also goes a long way to ensure that you are healthy and your heart is pumping well. However, there are certain basic mistakes that you normally make and you end up harming your overall health.

9Overdoing dessert

If you have too much sugar in your system, it damages your collagen and as a result your skin becomes rough and loose. Collagen is responsible in making your skin smooth and firm at all times. The moment that you take in too much dessert, you are actually spoiling your body and harming your system. To prevent the natural process from careening out of control, you should take it in small amounts.