Looking to burn off some body fat and drop a couple lines from the weighing scale while having some fun? Why not try these popular sports and activities that can consume and burn the most calories per day? As obesity has steadily become a major issue not only in America but in a lot of countries around the world it is best to take a look on how you can properly manage your weight. So without further adieu, here are the top 10 sports that can help burn off calories easily.
It has already been stated by health experts that swimming beats jogging/running by a mile when it comes to the overall benefits it can offer to the body. The resistance of the water acts as an artificial weight to the body which forces it to exert more force during simple movements. Swimming an hour a day can help burn off around 500 to 800 calories per day.