Top 5 Benefits of Eggs


Eggs have very high nutritional content, some of which are rare. It is no wonder that they are classified among the super foods. When one eats an egg, their body is nourished with proteins, amino acids, essential fatty acids, vitamins and minerals among others. In this article we will look at the top 5 benefits that eggs can bring about.

5A source of the rare nutrients

Eggs contain choline, Lutein and Zeaxathin which are rare nutrients. Choline regulates the nervous system, the brain as well as the cardiovascular system. Lutein and Zeaxanthin on the other hand, are antioxidants that help keep the eyes strong by countering the degenerative processes that affect them. There are also traces of other rare nutrients in eggs such as folate, phosphorous and selenium.