Wonderful Effects of Bananas

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Rich texture, creamy flesh, nutritious and available throughout the year! Bananas are wholesome fruits that are not only delicious but also provide a feeling of fullness. Originally from India, banana contains a host of health benefits:

9Lower blood pressure

Suffering from high blood pressure? Eat bananas. They are high in potassium and low in salt that makes them nature’s best medicine to bring blood pressure down. Americans don’t get enough of potassium. This superb mineral exhibits strong blood pressure lowering effects on the blood vessels and reduces blood pressure by balancing out harmful effects of sodium. Especially bananas make for a great potassium power food. In fact, this highly nutritious fruit is officially recognized by the FDA as the fruit that helps lower blood pressure and prevent heart disease. Bananas are the best source of potassium, which is essential for mineral for maintaining normal blood pressure and heart function. The fact that Bananas are low in salt and high in potassium make them perfect to beat blood pressure.

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