10 Common Health Misconceptions


What does it mean to be healthy? The answer may not be as clear you think. Here are the ten most common misconceptions about being healthy in no particular order.

10Exercising for Too Long

Everybody knows that exercise is a good thing and an important part to being healthy. However, sometimes we tend to overdo it and that is when the problems start. For starters, you can injure yourself. But that’s not all. Overdoing it in the gym can also lead to a weakened immune system.