It is true that what we eat directly affects our skin. Some foods directly contribute to faster aging of our skin, while others contribute towards giving us healthy looking skin. However, most people don’t know exactly which foods to eat and which ones to avoid. Below is a list of ten foods which cause aging:
Most people like eating sweets, candy, and other sugary foods. However, eating more sweets than what your body can process results in a process called glycation. Glycation affects the collagen on your skin, and this causes faster aging. Sweets are not only bad for your skin, but they are also your teeth’s number one enemy. Eating too many sweets can result in the discoloration and decay of teeth. Therefore, every time you eat sweets, always swish some water in your mouth immediately.