Everyone has their own ideas about the health benefits of cheese. But, this kind of foods is not as unhealthy for you as some medical professionals claim. The eating of cheese can be a very important part of your food diet and bring needed nutrients to your body contributing to your overall health.
Results, from a global team of specialists, contradict the assessment that dairy products can be harmful because of their high saturated fat content. The experts dismiss that fear as “a misconception [and] mistaken belief”.
Here are 5 misconceptions about cheese that most people do not know about.
1Cheese Brings Vital Nutrients to the Body
Studies have shown that cheeses contain a vast array of vitamins and minerals. For vitamins this kind of foods have: vitamin C, B6,B12,A, D, E, and K. As well as thiamin, riboflavin, niacin but these are found in different types of cheese.
The minerals include: calcium, sodium, zinc, phosphorus, potassium and iron
With this much nutrient power one cannot be unhealthy when they eat the right amount of cheese.