Your thyroid gland is responsible for a number of critical functions, so it is important that you do everything possible to keep it healthy. Millions of people have a thyroid that is either overactive or underactive, meaning that it is not able to effectively carry out its work. There are things that you can start doing today to ensure that your thyroid is working at an optimal level.
This improves your overall health and works to ensure that you are at a lower risk for experiencing thyroid dysfunction.The thyroid gland works by secreting certain hormones that a number of body functions require to work properly. If your thyroid is putting out too many hormones, it is said to be overactive.
When it is not putting out enough, it is said to be underactive. Both states of thyroid dysfunction have a significant impact on your health and can be quite disabling when the hormone level changes are severe. Because of this, you want to quickly work to correct any thyroid issues so that you can enjoy a high quality of life.
Exploring Herbs to Aid in Thyroid Health and Function
When your thyroid is working properly, it does a lot in the body to ensure that a number of body systems and functions are going as they should. Some of the most important functions that the thyroid hormones help to regulate include:
- Electrolyte transportation
- Regulate muscle and cardiac activity
- Repairing bones
- Regulate growth during the childhood years
- Helping to regulate a woman’s menstrual cycle
- Helping to regulate sex drive and libido
- Cellular protein synthesis
- Ensuring the body is able to take food and convert it to energy
- Regulating metabolism
- Making vitamin A by converting beta-carotene
- Helping to regulate your mental processes
When it comes to promoting thyroid health, there are a number of herbs that can help. You will consume these herbs orally, either as a tea or via a capsule or pill. It is critical that you are taking the right dose to ensure safety and so that you get the most health benefits for your thyroid. Since there are so many herbs that improve the health of the thyroid, you should learn about several of them and then narrow it down to determine the best one for your thyroid health needs.
You often hear about flaxseed when it comes to digestive health and while it is important for this because it is high in fiber, it also aids your thyroid. Those with underactive thyroid can help to boost their thyroid hormone ratio by consuming this herb on a daily basis. What is ideal about this herb is that you only need about one tablespoon every day to reap the full benefits.
You can add it to a liquid or your food to consume it, making it a very convenient choice.