We all know that breakfast is the most important meal of the day. Regardless, the excuses that people make for skipping it are endless. For example, not having enough time, not feeling hungry, or that they are trying to lose some extra pounds. There is good reason that this should be your biggest meal of the day. Once we explain these to you, we’re confident you won’t be skipping your breakfast again!
1Maintain a healthy weight
According to studies, both adults and children who eat breakfast are on average smaller than those who miss it. Although this seems controversial, since you eat extra calories by starting the day with a healthy breakfast, you will be encouraged to make good food choices throughout the day. If you miss breakfast, you will most likely find yourself hungry for dinner and demolish the first fatty food in sight.