Do you want to blast your belly fat? You’re not alone. Many women dream of having a tight torso, defined waist and washboard abs. While exercise is certainly important, what you eat is even more so. Women working towards a toned tummy should adopt a healthy and sustainable eating plan that assists in torching fat, without metabolic damage. A nutritious, balanced diet is the most important tool for women who are looking to use to lose belly fat and excess weight without sacrificing their health.
1Flaxseed and Flaxseed Oil
Flaxseed and flaxseed oil are a nutritious source of Omega-3 which has been shown to help in the battle of heart disease and a few cancers.