Top 10 amazing health benefits of apples

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As the popular saying goes, an apple a day keeps the doctor away. This is very true as research has proved that apples have multiple health benefits to your body. One of the most astounding things about apples is that they have shown to significantly improve people’s health. So what health benefits of apples you can get?

9Apples prevent lung cancer

Lots of researches done to investigate the impact of apples to lung cancer have shown that they significantly reduce lung cancer. One of the reasons associated to this is their antioxidant activity. Apples and apple peels have very powerful antioxidant activities. It has been established that the antioxidant activity of 100g of apples is the equivalent of 1500mg of the vital vitamin C. Another thing that makes apples to be very effective in fighting cancer is the high anti-proliferate activity. The apple extracts show cell proliferation inhibition in liver cancer cells and the growth of tumor cells hence preventing cancer.